We all know and have been told the importance of good posture since we were young. However, many of us still find ourselves slouching and hunching over our desks, phones, and laptops for hours on end. Poor posture not only affects our physical health but can also have negative impacts on our mental wellbeing. By seeking help from a physiotherapist, you can improve your posture and overall health. Physiotherapists are experts in the musculoskeletal system and can help identify the root cause of your posture issues. They can provide tailored exercises and treatments to help you strengthen your muscles and improve your posture. In this article, we will explore the…